Body & Soul

Beautiful inside & out

Hot Spring Stuff 2016

Is the cold weather coming to an end soon?  We certainly hope so!  Here are some of our favourite looks for Spring 2016: Naked shoulders:  Anything off-the shoulder! Denim: Patched & frayed. Embroidery & crochet touches: to add a bit of pretty-girly-ness  Silk:  The summer fabric for 2016.  Flowy, feminine and cool. Colour & pattern: […]


AB REHAB for Mum

Shaking post baby fat is not easy.  My go to excuse is I had “two big babies (4.3kg and 3.6kg) and two c-sections”.  My belly is still pretty floppy five months post birth.  I started Pilates, I swim and walk, but the best thing is to do is a quick daily workout. No excuses, you […]