For living life to the fullest

Boys night out

A recent study showed that 81% of married men have the occasional boys night out;  an evening without women and with (usually) a lot of drinks. It is supposedly healthy and lowers the stress levels to spend some time away from the family and to talk with like-minded souls other then your partner. Nice! As […]


Mindfullness on my Mind

I wake up, it’s Monday, and my goal for the day is the be “mindful”. I read an inspirational article about it in bed last night.  Mindfulness is the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,[1] which can be trained by meditational practices […]