lifestyle
Lifestyle
For living life to the fullest
Get Fit Together with WhatsApp
Every Friday we swim with a couple of mothersgroup friends in the Fremantle Leisure Centre. We started off when had our babies in 2013 and we haven’t stopped since. We use WhatsApp to stay in touch, our group is called the “Swimming Mamas”. Using a social network tool like Whatsapp is great way to motivate […]
MoreHow to Shake off a Bad Day in 5 steps
Did you wake up feeling like you drank two bottles of wine last night (while in fact you didn’t – you were up all night looking after sleepless little souls – or maybe you did have a good night with a few too many)? Bags under your eyes, pale skin, a low mood, who doesn’t […]
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Boys night out
A recent study showed that 81% of married men have the occasional boys night out; an evening without women and with (usually) a lot of drinks. It is supposedly healthy and lowers the stress levels to spend some time away from the family and to talk with like-minded souls other then your partner. Nice! As […]
More“Ragnar we miss you”: bring back Vikings
Vikings rates 8.6 on IMDb and we are not surprised and can’t wait for season 4 to start. If you haven’t watched it yet, you have to get on board if you like Game of Thrones kind of programs, although Vikings is less complex and based on the true story of Ragnar Lothbrok, a fearless […]
MoreMindfullness on my Mind
I wake up, it’s Monday, and my goal for the day is the be “mindful”. I read an inspirational article about it in bed last night. Mindfulness is the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,[1] which can be trained by meditational practices […]
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