Be aware of what you think… Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your destiny.
A recent study showed that 81% of married men have the occasional boys night out; an evening without women and with (usually) a lot of drinks. It is supposedly healthy and lowers the stress levels to spend some time away from the family and to talk with like-minded souls other then your partner. Nice! As […]More
Vikings rates 8.6 on IMDb and we are not surprised and can’t wait for season 4 to start. If you haven’t watched it yet, you have to get on board if you like Game of Thrones kind of programs, although Vikings is less complex and based on the true story of Ragnar Lothbrok, a fearless […]More
I wake up, it’s Monday, and my goal for the day is the be “mindful”. I read an inspirational article about it in bed last night. Mindfulness is the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment, which can be trained by meditational practices […]More